By Krista Goncalves, BSc, CHN, RNC, Registered Nutritionist, Health Writer & Women’s Health Expert. I’ve been “blogging” for over 2 years now, which is really crazy, as the old saying goes…time flies when you’re having fun! But what I really can’t believe is just how much perspective a person can gain in just one year. Only 12 months ago, right around this time, I was still floundering around posting rather random articles on whatever health topic came into my crazy little … [Read more...]
5 Steps for Effective Goal Setting for the New Year
By Stella Burchard, Business Coach and Brand Ambassador Alert: The New Year is just around the corner. It may seem a while off, yet to best prep for the year ahead, we have some work to do and goals to consider now. How do you set effective goals? Too often goals are forgotten, disregarded, and better reminders of disappointment than proud achievements. With a few conscious steps on how to set goals, we can make our goals work for us and affect the change we want to see. … [Read more...]
5 Administrative Must-Haves for Small Businesses… if you want to be successful
By Katelyn Stanton, Online Business Manager Vision? Essential. Passion? A must. Your unique experience and perspective are essential to your success of your business, but so are some less fun, administrative elements. Vision and passion will get you going, but ignoring these small details will magnify your stress and stop your business in its tracks. Move these five things to the top of your to-do list: … [Read more...]
5 Steps to Become a Master of Your Time
By Kelly Elizabeth Scott Leadership Coach & Story Strategist For a long time, I lived life like one long to-do list. I had all these great things I wanted to accomplish and these dreams I wanted to move towards, but somehow I got stuck on Facebook, Instagram, or that article I just had to read. I wanted to take my life and body of work to that next level, but found myself getting lost in the hustle, working every waking minute trying to keep up with the big dogs, and sitting smack dab in … [Read more...]
Overcoming Overwhelm: 9 steps to go from complete overwhelm to peace and clarity
By Kelly Elizabeth Scott, Leadership & Wellness Coach A few weeks ago, I moved! We only moved down the street, but it's super exciting because we moved into our first home. Well, it's super exciting...and complete chaos. I've learned over these last few weeks just how influenced I am by my environment. Clutter - emotional or physical - really impacts my state of mind, productiveness, and overall well-being. Basically, when things around me feel overwhelming (i.e. messy home, … [Read more...]
